Appreciation is not only recognizing someone’s  efforts and contribution but also to recognize and person’s value or good qualities. It means showing respect and understanding as well as gratitude.

In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Latest posts by Maqbool Anjum (see all)