“Kindness”

Kindness is caring about others and doing things to help make their lives better. It allows us to connect with other people and build meaningful relationships. Science has now shown that devoting resources to others, rather than having more and more for yourself, brings about lasting well-being. When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes. Being kind helps boost the immune system, reduce blood pressure and reduce stress and anxiety.

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