Importance of Goal Setting

Setting goals helps trigger new behaviors, helps guide your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. Edward Locke and Gary Latham are leaders in goal-setting theory. According to their research, goals not only affect behavior as well as job performance, but they also help mobilize energy which leads to a higher effort overall. Higher effort leads to an increase in persistent effort.

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