“Positive Attitude”

Having a positive attitude means being optimistic about situations, interactions, and yourself. Positive attitude is a state of mind that envisions and expects favorable results. People with a positive outlook, view life, challenges, and the situations they go through, with confidence and are sure they can deal with them.

According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times. 

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