“Happiness Lies Within”

We feel happy just because a tangible energetic sense of well-being is inside us. It’s almost as if the energy we sense within us in these moments—the energy of our being or consciousness—has a natural quality of well-being. You can bring more well-being into your life by changing the way you think. You can learn to think positively rather than negatively. You can identify your ‘scripts’ of repetitive negative thoughts and replace them with more rational thinking patterns. You can learn to interpret events positively and train yourself to see the future in an optimistic light. And perhaps most importantly of all, you can cultivate a sense of gratitude and appreciation. 

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