People with a higher degree of self-control spend less time debating whether to indulge in behaviors and activities that don’t align with their values or goals. They are more decisive. They don’t let impulses or feelings dictate their choices. They are the architects of their own beliefs and the actions they take to achieve a desired outcome. Marcus Aurelius  says “You have power over your mind—not outside events. Realize this, and you will find strength.” We aren’t born with self-discipline; it’s a learned behavior. And just like any other skill you want to master, it requires daily practice and repetition.

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