Finding yourself on the deepest level will radically transform your life. “When people say ‘finding themselves,’ what they really mean is finding meaning in life,” says Jenny Yip, PsyD, board-certified clinical psychologist. Finding meaning in your life is really just a matter of creating specific, tangible goals, and identifying values, she says. The idea of finding yourself simply means accessing your confidence, natural and potential abilities, sense of self-worth, self-reliance, and independence.

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