“Goal Setting”

Setting goals trigger new behaviors which  helps sustain momentum in life. They help to align your focus and promote a sense of self-mastery.

According to Edward Locke and Gary Latham research who were leaders in goal-setting theory, Goals not only affect behavior but also  job performance, they help mobilize energy which leads to a higher effort overall which  leads to an increase in persistent effort. Goals help motivate us to develop strategies that will enable us to perform at the required goal level.

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