Staying strong in the midst of hardship requires you to manage your thoughts, feelings, and behavior. Your mind can be your best asset or your biggest enemy.
If you believe your negative thoughts, your self-limiting beliefs will prevent you from reaching your greatest potential. Building mental strength is similar to building physical strength.
A strong mind can only be developed in the crucible of challenging experiences. The recipe of psychological growth that includes grace, truth, and time also involves mental strain and effort.