“The Importance of Building Resilience” A resilient person works through challenges by using personal resources, strengths, and other positive capacities of psychological capital like hope, optimism, and self-efficacy. Overcoming a crisis via resiliency is often described as “bouncing back” to a normal state of functioning….

“The Importance of Resilience” The human spirit is to grow strong by conflict. There are two ways of meeting difficulties: you alter the difficulties or you alter yourself meeting them. But always remember that difficulties strengthen the mind. The tough times, that deep down actually…