“Goal Setting”
Setting goals trigger new behaviors which helps sustain momentum in life. They help to align your focus and promote a sense of self-mastery.
According to Edward Locke and Gary Latham research who were leaders in goal-setting theory, Goals not only affect behavior but also job performance, they help mobilize energy which leads to a higher effort overall which leads to an increase in persistent effort. Goals help motivate us to develop strategies that will enable us to perform at the required goal level.