“The Importance of Building Resilience”
A resilient person works through challenges by using personal resources, strengths, and other positive capacities of psychological capital like hope, optimism, and self-efficacy. Overcoming a crisis via resiliency is often described as “bouncing back” to a normal state of functioning. Being resilient is also positively associated with happiness. A major point in learning resilience is to take a perspective on things. In moments of stress, it might be useful to place your individual situation into a bigger context and grasp on its real severity, or the lack thereof.